Scrolling Before Bed: 5 Reasons to Stop & Sleep Better
Home Blogs X Share This Post You’re in bed, ready to sleep, but somehow your phone ends up in your hand. Just one quick check, you tell yourself. An hour later, you’re still scrolling through memes, news, or random TikTok videos. Sound familiar? You’re not alone. That late-night scrolling before bed habit isn’t as harmless as […]
7 Effective Ways to Reduce Screen Time & Boost Well-being
Home Blogs X Share This Post Let’s be real, how many times have you checked your phone today? If you’re like most people, probably more than you’d like to admit. Whether it’s mindless scrolling, binge-watching, or constantly switching between apps, screen time has crept into every aspect of our lives. And while tech makes life […]